William VAN NEDER 4804m row
4,804m
Meters
27:14.6
Time
2:50.1
Pace
240
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 24 |
| Stroke Count | 669 |
| Drag Factor | 91 |
January 04, 2020 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:14.6 | 4,804m | 2:50.1 | 71 | 544 | 24 |
| 3:00.7 | 500m | 3:00.7 | 59 | 504 | 23 |
| 2:49.8 | 1,000m | 2:49.8 | 71 | 546 | 24 |
| 2:49.1 | 1,500m | 2:49.1 | 72 | 549 | 24 |
| 2:48.5 | 2,000m | 2:48.5 | 73 | 551 | 25 |
| 2:48.8 | 2,500m | 2:48.8 | 73 | 550 | 25 |
| 2:49.2 | 3,000m | 2:49.2 | 72 | 548 | 25 |
| 2:49.9 | 3,500m | 2:49.9 | 71 | 545 | 25 |
| 2:49.0 | 4,000m | 2:49.0 | 73 | 549 | 25 |
| 2:50.2 | 4,500m | 2:50.2 | 71 | 544 | 26 |
| 1:39.4 | 4,804m | 2:43.4 | 80 | 575 | 26 |
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Workout Graph
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