William VAN NEDER 2500m row
2,500m
Meters
16:03.8
Time
3:12.7
Pace
125
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 22 |
| Stroke Count | 366 |
| Drag Factor | 90 |
January 07, 2020 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:03.8 | 2,500m | 3:12.7 | 49 | 468 | 22 |
| 3:31.3 | 500m | 3:31.3 | 37 | 427 | 21 |
| 3:12.1 | 1,000m | 3:12.1 | 49 | 469 | 23 |
| 3:09.5 | 1,500m | 3:09.5 | 51 | 477 | 23 |
| 3:05.6 | 2,000m | 3:05.6 | 55 | 488 | 23 |
| 3:05.3 | 2,500m | 3:05.3 | 55 | 489 | 24 |
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Workout Graph
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