William VAN NEDER 5000m row
5,000m
Meters
33:07.4
Time
3:18.7
Pace
250
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 22 |
| Stroke Count | 730 |
| Drag Factor | 91 |
January 08, 2020 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:07.4 | 5,000m | 3:18.7 | 45 | 453 | 22 |
| 7:31.9 | 1,000m | 3:45.9 | 30 | 404 | 19 |
| 6:23.7 | 2,000m | 3:11.8 | 50 | 470 | 23 |
| 6:53.3 | 3,000m | 3:26.6 | 40 | 436 | 21 |
| 6:12.6 | 4,000m | 3:06.3 | 54 | 486 | 24 |
| 6:05.9 | 5,000m | 3:02.9 | 57 | 496 | 24 |
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Workout Graph
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