William VAN NEDER 2500m row
2,500m
Meters
15:21.8
Time
3:04.3
Pace
125
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 89 |
January 09, 2020 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:21.8 | 2,500m | 3:04.3 | 56 | 492 | 23 |
| 3:25.5 | 500m | 3:25.5 | 40 | 438 | 22 |
| 2:59.3 | 1,000m | 2:59.3 | 61 | 508 | 23 |
| 3:01.9 | 1,500m | 3:01.9 | 58 | 500 | 23 |
| 2:54.8 | 2,000m | 2:54.8 | 66 | 525 | 24 |
| 3:00.2 | 2,500m | 3:00.2 | 60 | 505 | 24 |
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Workout Graph
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