William VAN NEDER 2500m row
2,500m
Meters
15:41.5
Time
3:08.3
Pace
125
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 22 |
| Stroke Count | 359 |
| Drag Factor | 90 |
January 10, 2020 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:41.5 | 2,500m | 3:08.3 | 52 | 480 | 22 |
| 3:27.6 | 500m | 3:27.6 | 39 | 434 | 21 |
| 3:10.2 | 1,000m | 3:10.2 | 51 | 475 | 23 |
| 3:07.3 | 1,500m | 3:07.3 | 53 | 483 | 23 |
| 2:59.6 | 2,000m | 2:59.6 | 60 | 507 | 23 |
| 2:57.0 | 2,500m | 2:57.0 | 63 | 517 | 24 |
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Workout Graph
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