William VAN NEDER 2500m row
2,500m
Meters
16:38.5
Time
3:19.7
Pace
125
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 22 |
| Stroke Count | 378 |
| Drag Factor | 91 |
January 10, 2020 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:38.5 | 2,500m | 3:19.7 | 44 | 451 | 22 |
| 3:37.9 | 500m | 3:37.9 | 34 | 416 | 21 |
| 3:21.1 | 1,000m | 3:21.1 | 43 | 448 | 22 |
| 3:15.7 | 1,500m | 3:15.7 | 47 | 460 | 23 |
| 3:14.6 | 2,000m | 3:14.6 | 47 | 463 | 23 |
| 3:09.2 | 2,500m | 3:09.2 | 52 | 477 | 23 |
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Workout Graph
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