William VAN NEDER 2500m row
2,500m
Meters
15:53.3
Time
3:10.6
Pace
125
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 22 |
| Stroke Count | 357 |
| Drag Factor | 91 |
January 11, 2020 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:53.3 | 2,500m | 3:10.6 | 50 | 473 | 22 |
| 3:47.0 | 500m | 3:47.0 | 30 | 402 | 19 |
| 3:09.6 | 1,000m | 3:09.6 | 51 | 476 | 23 |
| 3:02.5 | 1,500m | 3:02.5 | 58 | 498 | 23 |
| 2:58.0 | 2,000m | 2:58.0 | 62 | 513 | 24 |
| 2:56.2 | 2,500m | 2:56.2 | 64 | 520 | 24 |
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Workout Graph
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