William VAN NEDER 5000m row
5,000m
Meters
31:44.1
Time
3:10.4
Pace
250
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 23 |
| Stroke Count | 735 |
| Drag Factor | 91 |
January 12, 2020 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:44.1 | 5,000m | 3:10.4 | 51 | 474 | 23 |
| 6:58.1 | 1,000m | 3:29.0 | 38 | 431 | 21 |
| 6:21.3 | 2,000m | 3:10.6 | 51 | 473 | 23 |
| 6:19.9 | 3,000m | 3:09.9 | 51 | 475 | 23 |
| 6:12.0 | 4,000m | 3:06.0 | 54 | 487 | 24 |
| 5:52.9 | 5,000m | 2:56.4 | 64 | 519 | 25 |
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Workout Graph
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