William VAN NEDER 2500m row
2,500
Meters
15:52.2
Time
3:10.4
Pace
125
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 22 |
| Stroke Count | 361 |
| Drag Factor | 89 |
January 13, 2020 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:52.2 | 2,500 | 3:10.4 | 51 | 474 | 125 | 22 |
| 3:23.4 | 500 | 3:23.4 | 42 | 443 | 25 | 22 |
| 3:11.5 | 1,000 | 3:11.5 | 50 | 471 | 25 | 23 |
| 3:10.3 | 1,500 | 3:10.3 | 51 | 474 | 25 | 22 |
| 3:09.1 | 2,000 | 3:09.1 | 52 | 478 | 25 | 23 |
| 2:57.8 | 2,500 | 2:57.8 | 62 | 514 | 25 | 24 |
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Workout Graph
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