William VAN NEDER 2500m row
2,500m
Meters
16:12.6
Time
3:14.5
Pace
125
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 23 |
| Stroke Count | 371 |
| Drag Factor | 89 |
January 13, 2020 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:12.6 | 2,500m | 3:14.5 | 48 | 463 | 23 |
| 3:37.0 | 500m | 3:37.0 | 34 | 417 | 21 |
| 3:19.6 | 1,000m | 3:19.6 | 44 | 451 | 22 |
| 3:12.5 | 1,500m | 3:12.5 | 49 | 468 | 23 |
| 3:08.7 | 2,000m | 3:08.7 | 52 | 479 | 24 |
| 2:54.8 | 2,500m | 2:54.8 | 66 | 525 | 25 |
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Workout Graph
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