William VAN NEDER 2500m row
2,500m
Meters
16:33.2
Time
3:18.6
Pace
125
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 22 |
| Stroke Count | 364 |
| Drag Factor | 89 |
January 14, 2020 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:33.2 | 2,500m | 3:18.6 | 45 | 453 | 22 |
| 3:34.8 | 500m | 3:34.8 | 35 | 421 | 22 |
| 3:13.7 | 1,000m | 3:13.7 | 48 | 465 | 22 |
| 3:32.6 | 1,500m | 3:32.6 | 36 | 425 | 20 |
| 3:09.8 | 2,000m | 3:09.8 | 51 | 476 | 23 |
| 3:02.3 | 2,500m | 3:02.3 | 58 | 498 | 23 |
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Workout Graph
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