William VAN NEDER 2500m row
2,500m
Meters
17:00.9
Time
3:24.1
Pace
125
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 23 |
| Stroke Count | 400 |
| Drag Factor | 89 |
January 15, 2020 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.9 | 2,500m | 3:24.1 | 41 | 441 | 23 |
| 3:40.3 | 500m | 3:40.3 | 33 | 412 | 22 |
| 3:32.4 | 1,000m | 3:32.4 | 37 | 425 | 23 |
| 3:20.6 | 1,500m | 3:20.6 | 43 | 449 | 24 |
| 3:16.8 | 2,000m | 3:16.8 | 46 | 458 | 24 |
| 3:10.7 | 2,500m | 3:10.7 | 50 | 473 | 25 |
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Workout Graph
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