William VAN NEDER 2500m row
2,500m
Meters
15:50.9
Time
3:10.1
Pace
125
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 19 |
| Stroke Count | 301 |
| Drag Factor | 89 |
January 16, 2020 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:50.9 | 2,500m | 3:10.1 | 51 | 475 | 19 |
| 3:22.9 | 500m | 3:22.9 | 42 | 444 | 20 |
| 3:17.0 | 1,000m | 3:17.0 | 46 | 457 | 16 |
| 3:05.2 | 1,500m | 3:05.2 | 55 | 489 | 20 |
| 3:04.6 | 2,000m | 3:04.6 | 56 | 491 | 20 |
| 3:01.0 | 2,500m | 3:01.0 | 59 | 503 | 20 |
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Workout Graph
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