William VAN NEDER 2500m row
2,500m
Meters
15:00.5
Time
3:00.1
Pace
125
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 90 |
January 18, 2020 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.5 | 2,500m | 3:00.1 | 60 | 506 | 26 |
| 3:16.6 | 500m | 3:16.6 | 46 | 458 | 24 |
| 3:01.3 | 1,000m | 3:01.3 | 59 | 502 | 25 |
| 2:58.5 | 1,500m | 2:58.5 | 62 | 511 | 27 |
| 2:52.6 | 2,000m | 2:52.6 | 68 | 534 | 28 |
| 2:51.5 | 2,500m | 2:51.5 | 69 | 538 | 27 |
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Workout Graph
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