William VAN NEDER 5000m row
5,000m
Meters
30:43.6
Time
3:04.3
Pace
251
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 91 |
January 19, 2020 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:43.6 | 5,000m | 3:04.3 | 56 | 492 | 23 |
| 6:44.9 | 1,000m | 3:22.4 | 42 | 445 | 21 |
| 6:06.0 | 2,000m | 3:03.0 | 57 | 496 | 22 |
| 6:02.5 | 3,000m | 3:01.2 | 59 | 502 | 23 |
| 6:01.4 | 4,000m | 3:00.7 | 59 | 504 | 24 |
| 5:48.9 | 5,000m | 2:54.4 | 66 | 526 | 25 |
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Workout Graph
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