William VAN NEDER 2500m row
2,500m
Meters
16:01.8
Time
3:12.3
Pace
125
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 24 |
| Stroke Count | 397 |
| Drag Factor | 92 |
January 20, 2020 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:01.8 | 2,500m | 3:12.3 | 49 | 469 | 24 |
| 3:27.0 | 500m | 3:27.0 | 39 | 435 | 23 |
| 3:13.7 | 1,000m | 3:13.7 | 48 | 465 | 24 |
| 3:14.7 | 1,500m | 3:14.7 | 47 | 463 | 25 |
| 3:06.9 | 2,000m | 3:06.9 | 54 | 484 | 26 |
| 2:59.6 | 2,500m | 2:59.6 | 60 | 507 | 26 |
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Workout Graph
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