William VAN NEDER 2500m row
2,500m
Meters
16:23.2
Time
3:16.6
Pace
125
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 25 |
| Stroke Count | 411 |
| Drag Factor | 88 |
January 24, 2020 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:23.2 | 2,500m | 3:16.6 | 46 | 458 | 25 |
| 3:35.8 | 500m | 3:35.8 | 35 | 419 | 23 |
| 3:16.3 | 1,000m | 3:16.3 | 46 | 459 | 25 |
| 3:13.5 | 1,500m | 3:13.5 | 48 | 466 | 25 |
| 3:10.3 | 2,000m | 3:10.3 | 51 | 474 | 26 |
| 3:07.3 | 2,500m | 3:07.3 | 53 | 483 | 26 |
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Workout Graph
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