William VAN NEDER 5000m row
5,000m
Meters
30:46.0
Time
3:04.6
Pace
251
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 87 |
January 25, 2020 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:46.0 | 5,000m | 3:04.6 | 56 | 491 | 25 |
| 6:33.8 | 1,000m | 3:16.9 | 46 | 457 | 24 |
| 6:01.2 | 2,000m | 3:00.6 | 59 | 504 | 24 |
| 6:33.6 | 3,000m | 3:16.8 | 46 | 458 | 23 |
| 5:55.2 | 4,000m | 2:57.6 | 62 | 515 | 26 |
| 5:42.1 | 5,000m | 2:51.0 | 70 | 540 | 28 |
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Workout Graph
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