William VAN NEDER 5000m row
5,000m
Meters
31:08.8
Time
3:06.8
Pace
251
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 25 |
| Stroke Count | 792 |
| Drag Factor | 87 |
January 26, 2020 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:08.8 | 5,000m | 3:06.8 | 54 | 484 | 25 |
| 6:41.3 | 1,000m | 3:20.6 | 43 | 449 | 24 |
| 6:20.1 | 2,000m | 3:10.0 | 51 | 475 | 25 |
| 6:15.8 | 3,000m | 3:07.9 | 53 | 481 | 26 |
| 6:07.2 | 4,000m | 3:03.6 | 57 | 494 | 26 |
| 5:44.4 | 5,000m | 2:52.2 | 69 | 535 | 26 |
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Workout Graph
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