William VAN NEDER 4000m row
4,000m
Meters
26:08.5
Time
3:16.0
Pace
200
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 24 |
| Stroke Count | 641 |
| Drag Factor | 87 |
January 31, 2020 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:08.5 | 4,000m | 3:16.0 | 46 | 459 | 24 |
| 3:32.0 | 500m | 3:32.0 | 37 | 426 | 23 |
| 3:16.4 | 1,000m | 3:16.4 | 46 | 459 | 24 |
| 3:14.2 | 1,500m | 3:14.2 | 48 | 464 | 24 |
| 3:15.7 | 2,000m | 3:15.7 | 47 | 460 | 25 |
| 3:15.9 | 2,500m | 3:15.9 | 47 | 460 | 25 |
| 3:14.0 | 3,000m | 3:14.0 | 48 | 464 | 25 |
| 3:13.3 | 3,500m | 3:13.3 | 48 | 466 | 25 |
| 3:07.0 | 4,000m | 3:07.0 | 54 | 484 | 25 |
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Workout Graph
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