William VAN NEDER 5000m row
5,000m
Meters
33:01.0
Time
3:18.1
Pace
250
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 23 |
| Stroke Count | 758 |
| Drag Factor | 87 |
February 02, 2020 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:01.0 | 5,000m | 3:18.1 | 45 | 454 | 23 |
| 7:09.9 | 1,000m | 3:34.9 | 35 | 421 | 23 |
| 6:37.5 | 2,000m | 3:18.7 | 45 | 453 | 22 |
| 6:28.9 | 3,000m | 3:14.4 | 48 | 463 | 23 |
| 6:26.0 | 4,000m | 3:13.0 | 49 | 467 | 23 |
| 6:18.7 | 5,000m | 3:09.3 | 52 | 477 | 24 |
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Workout Graph
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