William VAN NEDER 2500m row
2,500m
Meters
16:22.0
Time
3:16.4
Pace
125
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 22 |
| Stroke Count | 364 |
| Drag Factor | 88 |
February 03, 2020 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:22.0 | 2,500m | 3:16.4 | 46 | 459 | 22 |
| 3:38.1 | 500m | 3:38.1 | 34 | 416 | 22 |
| 3:12.8 | 1,000m | 3:12.8 | 49 | 468 | 22 |
| 3:10.9 | 1,500m | 3:10.9 | 50 | 473 | 22 |
| 3:11.5 | 2,000m | 3:11.5 | 50 | 471 | 23 |
| 3:08.7 | 2,500m | 3:08.7 | 52 | 479 | 23 |
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Workout Graph
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