William VAN NEDER 2500m row
2,500
Meters
16:24.8
Time
3:16.9
Pace
125
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 24 |
| Stroke Count | 392 |
| Drag Factor | 88 |
February 04, 2020 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:24.8 | 2,500 | 3:16.9 | 46 | 457 | 125 | 24 |
| 3:32.3 | 500 | 3:32.3 | 37 | 425 | 25 | 23 |
| 3:21.8 | 1,000 | 3:21.8 | 43 | 446 | 25 | 24 |
| 3:15.5 | 1,500 | 3:15.5 | 47 | 461 | 25 | 24 |
| 3:07.8 | 2,000 | 3:07.8 | 53 | 481 | 25 | 25 |
| 3:07.5 | 2,500 | 3:07.5 | 53 | 482 | 25 | 25 |
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Workout Graph
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