William VAN NEDER 2500m row
2,500m
Meters
16:20.7
Time
3:16.1
Pace
125
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 21 |
| Stroke Count | 357 |
| Drag Factor | 87 |
February 06, 2020 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:20.7 | 2,500m | 3:16.1 | 46 | 459 | 21 |
| 3:34.6 | 500m | 3:34.6 | 35 | 421 | 22 |
| 3:17.4 | 1,000m | 3:17.4 | 46 | 456 | 22 |
| 3:07.4 | 1,500m | 3:07.4 | 53 | 483 | 20 |
| 3:12.0 | 2,000m | 3:12.0 | 49 | 470 | 22 |
| 3:09.3 | 2,500m | 3:09.3 | 52 | 477 | 23 |
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Workout Graph
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