William VAN NEDER 2500m row
2,500m
Meters
16:21.3
Time
3:16.2
Pace
125
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 22 |
| Stroke Count | 369 |
| Drag Factor | 88 |
February 08, 2020 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:21.3 | 2,500m | 3:16.2 | 46 | 459 | 22 |
| 3:31.0 | 500m | 3:31.0 | 37 | 428 | 22 |
| 3:17.3 | 1,000m | 3:17.3 | 46 | 456 | 22 |
| 3:14.7 | 1,500m | 3:14.7 | 47 | 463 | 23 |
| 3:12.9 | 2,000m | 3:12.9 | 49 | 467 | 23 |
| 3:05.4 | 2,500m | 3:05.4 | 55 | 489 | 23 |
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Workout Graph
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