William VAN NEDER 5000m row
5,000m
Meters
34:25.7
Time
3:26.5
Pace
250
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 23 |
| Stroke Count | 788 |
| Drag Factor | 87 |
February 09, 2020 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:25.7 | 5,000m | 3:26.5 | 40 | 436 | 23 |
| 7:22.0 | 1,000m | 3:41.0 | 32 | 411 | 22 |
| 6:43.5 | 2,000m | 3:21.7 | 43 | 446 | 23 |
| 6:40.0 | 3,000m | 3:20.0 | 44 | 450 | 24 |
| 7:21.2 | 4,000m | 3:40.6 | 33 | 412 | 22 |
| 6:18.9 | 5,000m | 3:09.4 | 51 | 477 | 24 |
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Workout Graph
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