William VAN NEDER 3000m row
3,000m
Meters
17:40.8
Time
2:56.8
Pace
150
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 26 |
| Stroke Count | 473 |
| Drag Factor | 88 |
February 11, 2020 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:40.8 | 3,000m | 2:56.8 | 63 | 517 | 26 |
| 3:05.6 | 500m | 3:05.6 | 55 | 488 | 26 |
| 3:00.8 | 1,000m | 3:00.8 | 59 | 503 | 26 |
| 2:57.9 | 1,500m | 2:57.9 | 62 | 513 | 27 |
| 2:54.6 | 2,000m | 2:54.6 | 66 | 526 | 27 |
| 2:49.4 | 2,500m | 2:49.4 | 72 | 547 | 27 |
| 2:52.5 | 3,000m | 2:52.5 | 68 | 534 | 27 |
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Workout Graph
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