William VAN NEDER 3500m row
3,500m
Meters
23:07.1
Time
3:18.1
Pace
175
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 88 |
February 12, 2020 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.1 | 3,500m | 3:18.1 | 45 | 454 | 24 |
| 3:23.8 | 500m | 3:23.8 | 41 | 442 | 23 |
| 3:17.3 | 1,000m | 3:17.3 | 46 | 456 | 24 |
| 3:34.2 | 1,500m | 3:34.2 | 36 | 422 | 22 |
| 3:17.8 | 2,000m | 3:17.8 | 45 | 455 | 25 |
| 3:14.2 | 2,500m | 3:14.2 | 48 | 464 | 25 |
| 3:11.3 | 3,000m | 3:11.3 | 50 | 472 | 26 |
| 3:08.6 | 3,500m | 3:08.6 | 52 | 479 | 26 |
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Workout Graph
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