William VAN NEDER 3500m row
3,500m
Meters
22:57.9
Time
3:16.8
Pace
175
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 87 |
February 14, 2020 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.9 | 3,500m | 3:16.8 | 46 | 457 | 24 |
| 3:31.1 | 500m | 3:31.1 | 37 | 428 | 23 |
| 3:21.8 | 1,000m | 3:21.8 | 43 | 446 | 24 |
| 3:14.6 | 1,500m | 3:14.6 | 47 | 463 | 24 |
| 3:13.9 | 2,000m | 3:13.9 | 48 | 465 | 24 |
| 3:10.5 | 2,500m | 3:10.5 | 51 | 474 | 25 |
| 3:11.3 | 3,000m | 3:11.3 | 50 | 472 | 25 |
| 3:14.7 | 3,500m | 3:14.7 | 47 | 463 | 25 |
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Workout Graph
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