William VAN NEDER 3000m row
3,000m
Meters
17:58.6
Time
2:59.7
Pace
150
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 24 |
| Stroke Count | 437 |
| Drag Factor | 86 |
February 16, 2020 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:58.6 | 3,000m | 2:59.7 | 60 | 507 | 24 |
| 3:30.9 | 500m | 3:30.9 | 37 | 428 | 21 |
| 2:58.5 | 1,000m | 2:58.5 | 62 | 511 | 24 |
| 2:57.0 | 1,500m | 2:57.0 | 63 | 517 | 25 |
| 2:55.8 | 2,000m | 2:55.8 | 64 | 521 | 26 |
| 2:50.3 | 2,500m | 2:50.3 | 71 | 543 | 26 |
| 2:46.2 | 3,000m | 2:46.2 | 76 | 562 | 25 |
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Workout Graph
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