William VAN NEDER 1000m row
1,000m
Meters
6:23.1
Time
3:11.5
Pace
50
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 24 |
| Stroke Count | 154 |
| Drag Factor | 87 |
February 20, 2020 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:23.1 | 1,000m | 3:11.5 | 50 | 471 | 24 |
| 1:17.7 | 200m | 3:14.2 | 48 | 464 | 23 |
| 1:13.3 | 400m | 3:03.2 | 57 | 495 | 26 |
| 1:13.6 | 600m | 3:04.0 | 56 | 493 | 24 |
| 1:16.9 | 800m | 3:12.2 | 49 | 469 | 24 |
| 1:21.6 | 1,000m | 3:24.0 | 41 | 441 | 23 |
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