William VAN NEDER 2500m row
2,500m
Meters
16:11.8
Time
3:14.3
Pace
125
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 23 |
| Stroke Count | 388 |
| Drag Factor | 87 |
February 20, 2020 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:11.8 | 2,500m | 3:14.3 | 48 | 464 | 23 |
| 3:22.3 | 500m | 3:22.3 | 42 | 445 | 23 |
| 3:12.0 | 1,000m | 3:12.0 | 49 | 470 | 24 |
| 3:13.0 | 1,500m | 3:13.0 | 49 | 467 | 24 |
| 3:13.7 | 2,000m | 3:13.7 | 48 | 465 | 24 |
| 3:10.9 | 2,500m | 3:10.9 | 50 | 473 | 24 |
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Workout Graph
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