William VAN NEDER 2500m row
2,500m
Meters
16:59.1
Time
3:23.8
Pace
125
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 22 |
| Stroke Count | 381 |
| Drag Factor | 89 |
February 22, 2020 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:59.1 | 2,500m | 3:23.8 | 41 | 442 | 22 |
| 4:09.3 | 500m | 4:09.3 | 23 | 377 | 19 |
| 3:15.2 | 1,000m | 3:15.2 | 47 | 461 | 24 |
| 3:11.7 | 1,500m | 3:11.7 | 50 | 470 | 23 |
| 3:12.0 | 2,000m | 3:12.0 | 49 | 470 | 23 |
| 3:10.9 | 2,500m | 3:10.9 | 50 | 473 | 23 |
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Workout Graph
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