William VAN NEDER 2500m row
2,500
Meters
16:53.6
Time
3:22.7
Pace
125
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 24 |
| Stroke Count | 406 |
| Drag Factor | 88 |
February 23, 2020 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:53.6 | 2,500 | 3:22.7 | 42 | 444 | 125 | 24 |
| 3:33.8 | 500 | 3:33.8 | 36 | 423 | 25 | 24 |
| 3:24.9 | 1,000 | 3:24.9 | 41 | 440 | 25 | 24 |
| 3:20.9 | 1,500 | 3:20.9 | 43 | 448 | 25 | 24 |
| 3:18.0 | 2,000 | 3:18.0 | 45 | 455 | 25 | 24 |
| 3:16.0 | 2,500 | 3:16.0 | 46 | 459 | 25 | 24 |
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Workout Graph
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