William VAN NEDER 2500m row
2,500
Meters
16:37.6
Time
3:19.5
Pace
125
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 23 |
| Stroke Count | 396 |
| Drag Factor | 87 |
February 25, 2020 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:37.6 | 2,500 | 3:19.5 | 44 | 451 | 125 | 23 |
| 3:26.5 | 500 | 3:26.5 | 40 | 436 | 25 | 22 |
| 3:19.6 | 1,000 | 3:19.6 | 44 | 451 | 25 | 24 |
| 3:18.7 | 1,500 | 3:18.7 | 45 | 453 | 25 | 24 |
| 3:19.2 | 2,000 | 3:19.2 | 44 | 452 | 25 | 24 |
| 3:13.6 | 2,500 | 3:13.6 | 48 | 466 | 25 | 24 |
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Workout Graph
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