William VAN NEDER 3500m row
3,500m
Meters
23:47.4
Time
3:23.9
Pace
175
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 87 |
February 26, 2020 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:47.4 | 3,500m | 3:23.9 | 41 | 442 | 24 |
| 3:40.2 | 500m | 3:40.2 | 33 | 412 | 23 |
| 3:28.6 | 1,000m | 3:28.6 | 39 | 432 | 24 |
| 3:24.4 | 1,500m | 3:24.4 | 41 | 441 | 24 |
| 3:22.8 | 2,000m | 3:22.8 | 42 | 444 | 25 |
| 3:21.8 | 2,500m | 3:21.8 | 43 | 446 | 25 |
| 3:17.2 | 3,000m | 3:17.2 | 46 | 457 | 25 |
| 3:12.4 | 3,500m | 3:12.4 | 49 | 469 | 24 |
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Workout Graph
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