William VAN NEDER 3500m row
3,500m
Meters
23:43.0
Time
3:23.2
Pace
175
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 85 |
February 27, 2020 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:43.0 | 3,500m | 3:23.2 | 42 | 443 | 22 |
| 3:41.0 | 500m | 3:41.0 | 32 | 411 | 23 |
| 3:23.6 | 1,000m | 3:23.6 | 41 | 442 | 23 |
| 3:50.6 | 1,500m | 3:50.6 | 29 | 398 | 20 |
| 3:13.9 | 2,000m | 3:13.9 | 48 | 465 | 22 |
| 3:11.1 | 2,500m | 3:11.1 | 50 | 472 | 23 |
| 3:11.3 | 3,000m | 3:11.3 | 50 | 472 | 24 |
| 3:11.4 | 3,500m | 3:11.4 | 50 | 471 | 24 |
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Workout Graph
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