William VAN NEDER 2500m row
2,500m
Meters
16:42.6
Time
3:20.5
Pace
125
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 23 |
| Stroke Count | 394 |
| Drag Factor | 87 |
February 28, 2020 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:42.6 | 2,500m | 3:20.5 | 43 | 449 | 23 |
| 3:33.6 | 500m | 3:33.6 | 36 | 423 | 23 |
| 3:22.6 | 1,000m | 3:22.6 | 42 | 444 | 24 |
| 3:16.0 | 1,500m | 3:16.0 | 46 | 459 | 23 |
| 3:17.6 | 2,000m | 3:17.6 | 45 | 456 | 24 |
| 3:12.8 | 2,500m | 3:12.8 | 49 | 468 | 24 |
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Workout Graph
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