William VAN NEDER 2500m row
2,500m
Meters
16:30.1
Time
3:18.0
Pace
125
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 22 |
| Stroke Count | 372 |
| Drag Factor | 86 |
February 28, 2020 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:30.1 | 2,500m | 3:18.0 | 45 | 455 | 22 |
| 3:27.7 | 500m | 3:27.7 | 39 | 434 | 22 |
| 3:19.6 | 1,000m | 3:19.6 | 44 | 451 | 23 |
| 3:16.2 | 1,500m | 3:16.2 | 46 | 459 | 22 |
| 3:14.2 | 2,000m | 3:14.2 | 48 | 464 | 23 |
| 3:12.5 | 2,500m | 3:12.5 | 49 | 468 | 23 |
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Workout Graph
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