William VAN NEDER 3500m row
3,500m
Meters
23:39.8
Time
3:22.8
Pace
175
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 84 |
March 02, 2020 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:39.8 | 3,500m | 3:22.8 | 42 | 444 | 23 |
| 3:32.2 | 500m | 3:32.2 | 37 | 426 | 23 |
| 3:18.8 | 1,000m | 3:18.8 | 45 | 453 | 24 |
| 3:30.2 | 1,500m | 3:30.2 | 38 | 429 | 21 |
| 3:20.6 | 2,000m | 3:20.6 | 43 | 449 | 23 |
| 3:18.7 | 2,500m | 3:18.7 | 45 | 453 | 23 |
| 3:18.9 | 3,000m | 3:18.9 | 44 | 453 | 24 |
| 3:20.3 | 3,500m | 3:20.3 | 44 | 449 | 24 |
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Workout Graph
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