William VAN NEDER 2500m row
2,500m
Meters
16:22.2
Time
3:16.4
Pace
125
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 23 |
| Stroke Count | 378 |
| Drag Factor | 85 |
March 03, 2020 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:22.2 | 2,500m | 3:16.4 | 46 | 458 | 23 |
| 3:33.3 | 500m | 3:33.3 | 36 | 424 | 23 |
| 3:19.7 | 1,000m | 3:19.7 | 44 | 451 | 23 |
| 3:17.0 | 1,500m | 3:17.0 | 46 | 457 | 23 |
| 3:08.3 | 2,000m | 3:08.3 | 52 | 480 | 23 |
| 3:03.9 | 2,500m | 3:03.9 | 56 | 493 | 23 |
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Workout Graph
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