William VAN NEDER 5000m row
5,000m
Meters
34:48.5
Time
3:28.8
Pace
250
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 22 |
| Stroke Count | 782 |
| Drag Factor | 87 |
March 04, 2020 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:48.5 | 5,000m | 3:28.8 | 38 | 432 | 22 |
| 7:01.8 | 1,000m | 3:30.9 | 37 | 428 | 22 |
| 6:54.5 | 2,000m | 3:27.2 | 39 | 435 | 22 |
| 7:04.7 | 3,000m | 3:32.3 | 37 | 425 | 22 |
| 6:55.0 | 4,000m | 3:27.5 | 39 | 434 | 23 |
| 6:52.5 | 5,000m | 3:26.2 | 40 | 437 | 23 |
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Workout Graph
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