William VAN NEDER 2500m row
2,500m
Meters
15:54.7
Time
3:10.9
Pace
125
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 22 |
| Stroke Count | 352 |
| Drag Factor | 88 |
March 07, 2020 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:54.7 | 2,500m | 3:10.9 | 50 | 473 | 22 |
| 3:17.7 | 500m | 3:17.7 | 45 | 455 | 22 |
| 3:12.5 | 1,000m | 3:12.5 | 49 | 468 | 22 |
| 3:11.8 | 1,500m | 3:11.8 | 50 | 470 | 23 |
| 3:07.9 | 2,000m | 3:07.9 | 53 | 481 | 22 |
| 3:04.8 | 2,500m | 3:04.8 | 55 | 490 | 22 |
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Workout Graph
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