William VAN NEDER 2500m row
2,500m
Meters
16:47.2
Time
3:21.4
Pace
126
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 22 |
| Stroke Count | 370 |
| Drag Factor | 87 |
March 07, 2020 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:47.2 | 2,500m | 3:21.4 | 43 | 447 | 22 |
| 3:41.9 | 500m | 3:41.9 | 32 | 410 | 19 |
| 3:25.4 | 1,000m | 3:25.4 | 40 | 439 | 22 |
| 3:29.7 | 1,500m | 3:29.7 | 38 | 430 | 23 |
| 3:26.0 | 2,000m | 3:26.0 | 40 | 437 | 23 |
| 2:44.2 | 2,500m | 2:44.2 | 79 | 572 | 24 |
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Workout Graph
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