William VAN NEDER 1500m row
1,500m
Meters
9:54.1
Time
3:18.0
Pace
75
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 86 |
March 08, 2020 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:54.1 | 1,500m | 3:18.0 | 45 | 455 | 23 |
| 3:28.3 | 500m | 3:28.3 | 39 | 433 | 23 |
| 3:16.6 | 1,000m | 3:16.6 | 46 | 458 | 24 |
| 3:09.3 | 1,500m | 3:09.3 | 52 | 477 | 24 |
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Workout Graph
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