William VAN NEDER 3500m row
3,500m
Meters
23:30.1
Time
3:21.4
Pace
175
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 86 |
March 08, 2020 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.1 | 3,500m | 3:21.4 | 43 | 447 | 22 |
| 3:36.4 | 500m | 3:36.4 | 35 | 418 | 21 |
| 3:24.7 | 1,000m | 3:24.7 | 41 | 440 | 22 |
| 3:21.7 | 1,500m | 3:21.7 | 43 | 446 | 23 |
| 3:17.2 | 2,000m | 3:17.2 | 46 | 457 | 23 |
| 3:17.1 | 2,500m | 3:17.1 | 46 | 457 | 23 |
| 3:16.2 | 3,000m | 3:16.2 | 46 | 459 | 24 |
| 3:16.9 | 3,500m | 3:16.9 | 46 | 457 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.