William VAN NEDER 1500m row
1,500m
Meters
9:51.0
Time
3:17.0
Pace
75
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 86 |
March 09, 2020 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:51.0 | 1,500m | 3:17.0 | 46 | 457 | 22 |
| 2:09.0 | 300m | 3:35.0 | 35 | 421 | 21 |
| 2:00.5 | 600m | 3:20.8 | 43 | 448 | 22 |
| 1:53.8 | 900m | 3:09.6 | 51 | 476 | 24 |
| 1:54.3 | 1,200m | 3:10.5 | 51 | 474 | 23 |
| 1:53.4 | 1,500m | 3:09.0 | 52 | 478 | 23 |
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Workout Graph
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