William VAN NEDER 5000m row
5,000m
Meters
34:22.9
Time
3:26.2
Pace
250
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 23 |
| Stroke Count | 808 |
| Drag Factor | 85 |
March 10, 2020 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:22.9 | 5,000m | 3:26.2 | 40 | 437 | 23 |
| 7:18.1 | 1,000m | 3:39.0 | 33 | 414 | 23 |
| 7:15.3 | 2,000m | 3:37.6 | 34 | 416 | 23 |
| 6:50.9 | 3,000m | 3:25.4 | 40 | 438 | 23 |
| 6:37.8 | 4,000m | 3:18.9 | 44 | 453 | 24 |
| 6:20.9 | 5,000m | 3:10.4 | 51 | 474 | 26 |
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Workout Graph
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