William VAN NEDER 2500m row
2,500m
Meters
16:38.9
Time
3:19.7
Pace
125
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 23 |
| Stroke Count | 384 |
| Drag Factor | 86 |
March 11, 2020 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:38.9 | 2,500m | 3:19.7 | 44 | 451 | 23 |
| 3:36.7 | 500m | 3:36.7 | 34 | 418 | 22 |
| 3:23.9 | 1,000m | 3:23.9 | 41 | 442 | 23 |
| 3:16.3 | 1,500m | 3:16.3 | 46 | 459 | 23 |
| 3:13.6 | 2,000m | 3:13.6 | 48 | 466 | 23 |
| 3:08.4 | 2,500m | 3:08.4 | 52 | 480 | 25 |
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Workout Graph
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