William VAN NEDER 3500m row
3,500m
Meters
21:59.2
Time
3:08.4
Pace
175
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 85 |
March 12, 2020 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.2 | 3,500m | 3:08.4 | 52 | 479 | 23 |
| 3:20.5 | 500m | 3:20.5 | 43 | 449 | 22 |
| 3:13.5 | 1,000m | 3:13.5 | 48 | 466 | 23 |
| 3:11.6 | 1,500m | 3:11.6 | 50 | 471 | 23 |
| 3:07.8 | 2,000m | 3:07.8 | 53 | 481 | 23 |
| 3:00.3 | 2,500m | 3:00.3 | 60 | 505 | 24 |
| 3:02.9 | 3,000m | 3:02.9 | 57 | 496 | 24 |
| 3:02.6 | 3,500m | 3:02.6 | 57 | 497 | 25 |
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Workout Graph
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